I am a registered dietitian, mom, 94% healthy eater and sporadic fitness fanatic.
I found a field that was interesting to everyone, and I could embrace in my everyday life. I love meeting and helping people. “Do what you love” – I am fortunate to have found that.
For the last 15 years I have done one-on-one nutrition counseling. I’ve also facilitated groups and classes for diabetes, weight reduction and eating on a budget. My earlier career was food service management in healthcare settings.
I love to eat. I love good simple food and delicious decadent food. I do not like telling people what they should and should not eat. I would rather help figure out how to fit the food you love into your goals.
It’s not all about diet. Sleep, daily routines, exercise, cooking and eating out habits all go in to making a healthy nutrition plan. We look at all these things and focus on what you are ready and able to change. Often you just need new ideas, the knowledge as to why it matters, and a little support to get where you want to be.