I’m a registered dietitian who loves talking food and fitness. I connect with my clients in a sincere way and enjoy what I do every day.
Taking care of your body and understanding food and nutrients goes hand in hand. Once I discovered the fascinating way nutrients work in the body, I decided that I needed to study nutrition and share it with others.
I have practiced as a one-on-one nutrition counselor for 6 years, mostly in the corporate setting.
Choosing to eat healthy foods makes for a better way of life — it equips our bodies to work properly and makes us feel good. Modest weight loss is often an important focus and is a key factor in renewing your health.
If you have a real desire to change your way of eating for the better, support is the key. We often think we can do things on our own, but accountability helps us continue to stick to the process and meet our goals.