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+1 (215) 431-8980501 Old York Rd. #4 Jenkintown, PA 19046info@yourwellnessconsultants.com
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YWC Nutrition Counseling
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YWC Nutrition

We are a team of licensed and credentialed registered dietitian nutritionists helping individuals and businesses with their nutrition counseling needs throughout the Greater Philadelphia area!

  • Phone number:
    +1 215-431-8980
  • Address:
    501 Old York Rd, Unit 4 Jenkintown, PA 19046
  • Mail:
    info@yourwellnessconsultants.com
  • Business hours:
    Mon. - Fri. 8:00-5:00

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yourwellnessconsultants

yourwellnessconsultants
Frequently asked questions about nutrition counsel Frequently asked questions about nutrition counseling, and our transition with Wellness Coaches; answered! ⁣ ⁣ Do we still take insurance?⁣ ⁣ Yes! Most major insurance companies offer 6-10 sessions a year with no cost to the patient.⁣ *This is dependent on insurance policy.⁣ Accepted insurances: Independence Blue Cross, Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Medicare, and more.⁣ ⁣ Who would benefit from nutrition counseling?⁣ ⁣ We have experience with all ages, from children to the elderly, and a wide array of health needs such as weight loss, diabetes, high cholesterol, food allergies, IBS, kidney disease, healthy habits, weight maintenance and more! The truth is, ANYONE can benefit from nutrition counseling no matter your goal! We are here to help you have the tools, knowledge and action plan to achieve your goals!⁣ ⁣ Can we still make an appointment on your website?⁣ ⁣ Yes! For now our website is still up and running and you can make an appointment by clicking the link in our bio!⁣ ⁣ Let us know if you have any questions! We are so excited to take you on our journey with us.⁣
We announced our big transition last week as we jo We announced our big transition last week as we join forces with Wellness Coaches!⁣ ⁣ So you may be asking, what's changing?⁣ ⁣ Here's what you can expect:⁣ ⁣ ✅same Registered Dietitian you were working with⁣ ✅continued nutrition counseling service we have always provided ⁣ ✅MORE resources⁣ ✅BETTER technology⁣ ✅expanded access to a broad range of health, safety and clinical services⁣ ⁣ Thankfully, not much is changing at all!⁣ ⁣ We are offering the same nutrition counseling services we have always provided but will be able to serve you even better using Wellness Coaches technology and resources.⁣ ⁣ We will be posting more answers to FAQs this week, but please do to hesitate to reach out to us with any questions!
ANNOUNCEMENT: YWC IS TEAMING UP WITH WELLNESS COAC ANNOUNCEMENT: YWC IS TEAMING UP WITH WELLNESS COACHES USA!⁣ ⁣ We are excited to share that YWC has joined forces with the largest and most awarded RD team in the country, Wellness Coaches.⁣ ⁣ As a client, you'll have access to a broad range of health, safety and clinical services, and enjoy a unified and optimized customer experience with Wellness Coaches’ patented, innovative, and cutting-edge digital health platform, Healthy Ways™.⁣ ⁣ Even more great news -- your Registered Dietitian is transitioning to Wellness Coaches too! Aside from a change in appointment reminder format due to the new scheduling system, please rest assured this will be a seamless transition. ⁣ ⁣ Moving forward, you can expect to receive the same great service you are accustomed to, and any sessions you already have planned with your dietitian will continue as planned.⁣ ⁣ ⁣ Feel free to get acquainted with Wellness Coaches and all they have to offer by visiting their website: WellnessCoachesUSA.com⁣ Please let us know if you have any questions!⁣ ⁣ Yours in Good Health,⁣ The YWC team
Our last post of the self-care series: Mental, Emo Our last post of the self-care series: Mental, Emotional and Spiritual Self-care. ⁣ ⁣ Swipe for examples of all 3!⁣ ⁣ It’s important to take care of ourselves in every aspect. You deserve to feel cared for and at peace! ⁣ ⁣ Send to someone who needs this! ⁣ ⁣ 🧘‍♂️🧘📖🙏
Self-Care Series Week 1: Physical Self-Care⁣ ⁣ Self-Care Series Week 1: Physical Self-Care⁣ ⁣ Swipe to learn all about physical self-care! ⁣ ⁣ Caring for yourself physically comes from diet, exercise, hydration and sleep. ⁣ ⁣ How do you care for yourself physically? Tell us in the comments!
Swipe to learn all about self-care! Starting next Swipe to learn all about self-care! Starting next week we will be diving into each type of self care and how to implement them into your life. ⁣ ⁣ Tell us in the comments, what is self-care to you? What’s your favorite way to practice self-care?
A quick and healthy snack! 🍎🥜🍯⁣ ⁣ Swi A quick and healthy snack! 🍎🥜🍯⁣ ⁣ Swipe for the recipe! ⁣ ⁣ Recipe is by our own dietitian, Ashley! @ashleylee_rd ⁣ ⁣ See more original recipes written by our dietitians on our website. Link in bio!
We mentioned in our post last week that olive oil We mentioned in our post last week that olive oil (specifically extra Virgin) and avocado oils are ideal when it comes to salad dressings (and in general). This is because they are high in omega 3 fats, which are heart healthy and anti-inflammatory.⁣ ⁣ Other vegetable oils like canola, sunflower, safflower, etc. are high in omega 6 fats. Omega 6 fats are not necessarily bad for you, but are naturally more pro-inflammatory than omega 3’s. Because they are found in most packaged products, the standard American diet has a ratio of omega 6 to omega 3 of more than 20:1. Meaning, we are eating WAY more omega 6 than omega 3.⁣ ⁣ Because we are eating way more omega 6 than omega 3, this can be contributing to inflammation in the body. Some believe the way vegetable oils are made also makes them more inflammatory. The oils are extracted at high heat, high pressure and use certain chemicals to extract them. There is a belief that this process makes the oils more pro inflammatory, and takes away most of their nutrients.⁣ ⁣ When buying vegetable oils, it is recommended to buy expeller or cold pressed oils (which are more money) because they do not extract the oil using high heat, force or chemicals.⁣ ⁣ All in all, there is not enough evidence to show that the oils are the “evil” that many make it out to be. HOWEVER the real issue is the fact that we are eating them in high amounts due to processed food intake (which we know for the most part are not great for us). Therefore, there’s no need to avoid vegetable oils completely, but if you can find a product without them, or use extra Virgin olive or avocado oils, that is ideal.⁣ ⁣ As always: everything is fine in moderation!!!!
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