INGREDIENTS 1 can chickpeas (19 oz) 2 tsp kosher salt Juice of 1 lemon 1 garlic clove (sliced) 1/3 cup olive oil Additional toppings: sun-dried tomatoes, roasted red peppers, pesto, etc DIRECTIONS Throw one can of drained and rinsed chickpeas in the food processor/mixer with kosher salt, lemon juice and sliced garlic clove. Turn on…
MAKE THIS YOUR OWN! An easy way to make a quick and healthy meal with lots of variety. Step 1. Choose a base Lettuce (romaine, spring mix, etc.) Spinach Kale Quinoa (1/2 cup cooked) Rice (1/2 cup cooked) Farro (1/2 cup cooked) Barley (1/2 cup cooked) Beans (1/2 cup cooked) Lentils (1/2 cup cooked) Step…
INGREDIENTS 1 red bell pepper, diced into 1 inch pieces 1 yellow bell pepper , diced into 1 inch pieces 1/2 red onion diced into 1 inch pieces 1 cup grape tomatoes, halved 2 cloves of garlic minced 1/4c olive oil 1/4 tsp of kosher salt 1/2 tsp ground pepper 1/2 Pound of whole wheat Orzo DRESSING 1/3…
INGREDIENTS (Serves 4) 1 cup cooked brown rice 2c canned black beans, drained and rinsed 1/2 lime, juiced 1 block tofu or 1 lb chicken, etc. 2-3 green bell peppers, chopped 1 large red onion, chopped 1/4 cup fresh cilantro, chopped 1 packet low sodium taco seasoning For the Chipotle Cream 1/2 cup plain low/nonfat…
INGREDIENTS (Serves 4) 1 cup Barilla Red Lentil Pasta or other legume flour pasta 4 boneless skinless chicken breasts 2-3 cups Roa’s Tomato Sauce 1 cup Kraft 2% Mozzarella Cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp Italian seasoning Salt and pepper to taste 1-2 tbsp olive oil DIRECTIONS In a pan,…