Homemade Hummus Recipe

INGREDIENTS 1 can chickpeas (19 oz) 2 tsp kosher salt Juice of 1 lemon 1 garlic clove (sliced) 1/3 cup olive oil Additional toppings: sun-dried tomatoes, roasted red peppers, pesto, etc DIRECTIONS Throw one can of drained and rinsed chickpeas in the food processor/mixer with kosher salt, lemon juice and sliced garlic clove.  Turn on…

power bowl recipes

Power Bowl Recipe

MAKE THIS YOUR OWN! An easy way to make a quick and healthy meal with lots of variety. Step 1. Choose a base Lettuce (romaine, spring mix, etc.) Spinach Kale Quinoa (1/2 cup cooked) Rice (1/2 cup cooked) Farro (1/2 cup cooked) Barley (1/2 cup cooked) Beans (1/2 cup cooked) Lentils (1/2 cup cooked) Step…

Orzo Salad Recipe

Orzo Salad

INGREDIENTS 1 red bell pepper, diced into 1 inch pieces 1 yellow bell pepper , diced into 1 inch pieces 1/2 red onion diced into 1 inch pieces  1 cup grape tomatoes, halved 2 cloves of garlic minced 1/4c olive oil  1/4  tsp of kosher salt 1/2 tsp ground pepper 1/2 Pound of whole wheat Orzo  DRESSING 1/3…

Burrito Bowl Meal Prep Recipe

Burrito Bowl Meal Prep

INGREDIENTS (Serves 4) 1 cup cooked brown rice 2c canned black beans, drained and rinsed 1/2 lime, juiced 1 block tofu or 1 lb chicken, etc. 2-3 green bell peppers, chopped 1 large red onion, chopped 1/4 cup fresh cilantro, chopped 1 packet low sodium taco seasoning For the Chipotle Cream 1/2 cup plain low/nonfat…

Healthier Chicken Parm Recipe

Healthier Chicken Parm

INGREDIENTS (Serves 4) 1 cup Barilla Red Lentil Pasta or other legume flour pasta  4 boneless skinless chicken breasts 2-3 cups Roa’s Tomato Sauce 1 cup Kraft 2% Mozzarella Cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp Italian seasoning Salt and pepper to taste 1-2 tbsp olive oil DIRECTIONS In a pan,…

Taco soup recipe

Taco Soup

INGREDIENTS 1 lb veggie crumbles (or ground chicken, turkey, lean beef) 4 cups low sodium veggie broth 1 medium white onion, diced 2 cloves garlic, minced 1 – 14.5 oz can no salt added crushed tomatoes 1 – 15oz can black beans drained and rinsed 1 – 15oz can kidney beans drained and rinsed 2…

zucchini carrot muffins recipe

Spiced Zucchini and Carrot Muffins

INGREDIENTS (yields 8-10) 1 cup almond flour 1 egg lightly beaten (or flax egg, 1 tbsp flax meal, 3 tbsp water, let sit 5 min) 1 medium size zucchini grated (about 1/2 cup) 1 medium size carrot grated (about 1/2 cup) 3 tablespoons maple syrup 3 tablespoons melted butter 1 teaspoon baking soda pinch of salt ½ tsp cinnamon ½ tsp nutmeg…