By Ashley Lee, RD Do you have the desire to change the way you eat and improve your health? If you want to be consistent about making healthier food choices, it starts with your mindset. Here we’ll take a look at a few simple steps to help you create a healthy mindset for change: consider…
Summer is here! It’s time to celebrate. Things are opening up and we are ready to actually go places again! While vacations are a great escape from reality and routine, they usually are filled with less exercise, lots of salty/greasy/sugary foods and more alcohol. This may feel stressful when on a health journey. Many of…
People often use the titles “dietitian” and “nutritionist” interchangeably. In fact, in the last 10+ years that I have worked in the field of dietetics, I have been called a dietitian, dietician, nutritionist, nutritionalist (this is not even a word)… and even doctor (which I am not). Dietitians and nutritionists both help people make healthier…