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Category Archives: Life Hacks

Healthy Eating on Vacation

Life Hacks, Lifestyle, NutritionBy Danielle BurgeJuly 16, 2021

Summer is here! It’s time to celebrate. Things are opening up and we are ready to actually go places again! While vacations are a great escape from reality and routine, they usually are filled with less exercise, lots of salty/greasy/sugary foods and more alcohol. This may feel stressful when on a health journey. Many of…

Our Favorite Meal Prep Hacks

Life Hacks, Meal PrepBy Danielle BurgeJune 16, 2021

One of the best ways to save time and keep you on track with healthy eating is being prepared. This is why meal prep can be crucial to your health journey. Having meals and/or snacks prepped (or at least having what you need on hand) can prevent ordering out and overeating. Here are some of…

YWC Nutrition

We are a team of licensed and credentialed registered dietitian nutritionists helping individuals and businesses with their nutrition counseling needs throughout the Greater Philadelphia area!

  • Phone number:
    +1 215-431-8980
  • Address:
    501 Old York Rd, Unit 4 Jenkintown, PA 19046
  • Mail:
    info@yourwellnessconsultants.com
  • Business hours:
    Mon. - Fri. 8:00-5:00

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⁣ Here is another quick and easy meal prep recip ⁣ Here is another quick and easy meal prep recipe using convenience products! ⁣ ⁣ Wanted a fresh and delicious side dish for lunch/dinner but did not feel like doing all of the chopping. This only took a few minutes, is easily customizable, and is delicious!⁣ ⁣ Here are the ingredients:⁣ ⁣ ✅1/2 a 14oz bag of plain coleslaw mix (it’s just shredded cabbage and carrots)⁣ ✅one 16oz container of fresh salsa (we used mild)⁣ ✅4 mini cucumbers, chopped⁣ ✅2tbsp apple cider vinegar⁣ ✅2tbsp olive oil⁣ ✅ salt, pepper, and garlic powder to taste⁣ ⁣ This turned out incredible and of course only gets better as it sits in the fridge. To make it a full meal (protein, carbs and fat) we paired it with lean ground meat, rice and avocado (plus a nice drizzle of sriracha 😋)⁣ ⁣ Send this to someone who needs help with meal prep and tell us in the comments if you would try! ⁣ ⁣ Remember you can book an appointment at the link in our bio!
Grain bowl meal prep: easy, healthy and delicious! Grain bowl meal prep: easy, healthy and delicious! ⁣ ⁣ You can make it any style you like: Asian, Mexican, Mediterranean, etc. they all contain the same components, you just switch it up for the style you’re going for. These serving sizes can vary based on your needs/goals, but the general recipe is as follows. ⁣ ⁣ ✅ 1/2 cup cooked grain ⁣ ✅ 4-6 oz cooked protein ⁣ ✅ 1-2 cups veggies⁣ ✅ top with your sauce/seasonings of choice⁣ ⁣ The bowl featured in the video is a vegetarian chicken Mexican bowl with rice, veggie chicken strips, hot salsa, mango salsa, arugula and guacamole @eatwholly. ⁣ ⁣ Give this a try and make it your way! ⁣ Save this for your next meal prep! 🥗🌯🥙
Frequently asked questions about nutrition counsel Frequently asked questions about nutrition counseling, and our transition with Wellness Coaches; answered! ⁣ ⁣ Do we still take insurance?⁣ ⁣ Yes! Most major insurance companies offer 6-10 sessions a year with no cost to the patient.⁣ *This is dependent on insurance policy.⁣ Accepted insurances: Independence Blue Cross, Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Medicare, and more.⁣ ⁣ Who would benefit from nutrition counseling?⁣ ⁣ We have experience with all ages, from children to the elderly, and a wide array of health needs such as weight loss, diabetes, high cholesterol, food allergies, IBS, kidney disease, healthy habits, weight maintenance and more! The truth is, ANYONE can benefit from nutrition counseling no matter your goal! We are here to help you have the tools, knowledge and action plan to achieve your goals!⁣ ⁣ Can we still make an appointment on your website?⁣ ⁣ Yes! For now our website is still up and running and you can make an appointment by clicking the link in our bio!⁣ ⁣ Let us know if you have any questions! We are so excited to take you on our journey with us.⁣
We announced our big transition last week as we jo We announced our big transition last week as we join forces with Wellness Coaches!⁣ ⁣ So you may be asking, what's changing?⁣ ⁣ Here's what you can expect:⁣ ⁣ ✅same Registered Dietitian you were working with⁣ ✅continued nutrition counseling service we have always provided ⁣ ✅MORE resources⁣ ✅BETTER technology⁣ ✅expanded access to a broad range of health, safety and clinical services⁣ ⁣ Thankfully, not much is changing at all!⁣ ⁣ We are offering the same nutrition counseling services we have always provided but will be able to serve you even better using Wellness Coaches technology and resources.⁣ ⁣ We will be posting more answers to FAQs this week, but please do to hesitate to reach out to us with any questions!
ANNOUNCEMENT: YWC IS TEAMING UP WITH WELLNESS COAC ANNOUNCEMENT: YWC IS TEAMING UP WITH WELLNESS COACHES USA!⁣ ⁣ We are excited to share that YWC has joined forces with the largest and most awarded RD team in the country, Wellness Coaches.⁣ ⁣ As a client, you'll have access to a broad range of health, safety and clinical services, and enjoy a unified and optimized customer experience with Wellness Coaches’ patented, innovative, and cutting-edge digital health platform, Healthy Ways™.⁣ ⁣ Even more great news -- your Registered Dietitian is transitioning to Wellness Coaches too! Aside from a change in appointment reminder format due to the new scheduling system, please rest assured this will be a seamless transition. ⁣ ⁣ Moving forward, you can expect to receive the same great service you are accustomed to, and any sessions you already have planned with your dietitian will continue as planned.⁣ ⁣ ⁣ Feel free to get acquainted with Wellness Coaches and all they have to offer by visiting their website: WellnessCoachesUSA.com⁣ Please let us know if you have any questions!⁣ ⁣ Yours in Good Health,⁣ The YWC team
Our last post of the self-care series: Mental, Emo Our last post of the self-care series: Mental, Emotional and Spiritual Self-care. ⁣ ⁣ Swipe for examples of all 3!⁣ ⁣ It’s important to take care of ourselves in every aspect. You deserve to feel cared for and at peace! ⁣ ⁣ Send to someone who needs this! ⁣ ⁣ 🧘‍♂️🧘📖🙏
Self-Care Series Week 1: Physical Self-Care⁣ ⁣ Self-Care Series Week 1: Physical Self-Care⁣ ⁣ Swipe to learn all about physical self-care! ⁣ ⁣ Caring for yourself physically comes from diet, exercise, hydration and sleep. ⁣ ⁣ How do you care for yourself physically? Tell us in the comments!
Swipe to learn all about self-care! Starting next Swipe to learn all about self-care! Starting next week we will be diving into each type of self care and how to implement them into your life. ⁣ ⁣ Tell us in the comments, what is self-care to you? What’s your favorite way to practice self-care?
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