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Nov112017

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YWC Nutrition

We are a team of licensed and credentialed registered dietitians helping individuals and businesses with their nutrition counseling needs throughout the Greater Philadelphia area!

  • Phone number:
    +1 215-431-8980
  • Address:
    501 Old York Rd, Unit 4 Jenkintown, PA 19046
  • Mail:
    info@yourwellnessconsultants.com
  • Business hours:
    Mon. - Fri. 8:00-5:00

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yourwellnessconsultants

yourwellnessconsultants
Thanksgiving is this week! You may be wondering so Thanksgiving is this week! You may be wondering some ways to stay healthy, keep losing weight, stay on track, etc. While you absolutely can stay healthy during the holidays, remember it’s also important to enjoy yourself! Additionally, it may take some pressure off to focus on maintaining your weight through the holidays rather than trying to actively lose.⠀ ⠀ Here are some ways to lighten up traditional dishes:⠀ ⠀ - use low fat dairy⠀ - try low sodium products (stock, broth, etc.)⠀ - incorporate veggies wherever possible (add cauliflower to stuffing, broccoli to Mac and cheese, etc.) ⠀ - use puréed veggies instead of cream to give creamy soup body⠀ - oven bake or air fry instead of deep fry⠀ - be careful of how much butter and salt you add to main and side dishes ⠀ - try to fill half of your plate with veggies⠀ - swap unsweetened apple sauce or pumpkin purée to replace eggs, oil and butter in baked goods⠀ ⠀ Holidays are meant for spending time with family, making memories, and relaxing. Remember, nothing off limits, everything in moderation. What’s your fave thanksgiving dish? 🍗🥧 Tell us in the comments! ⠀ ⠀ #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
Make sure to get outside and enjoy the fall weathe Make sure to get outside and enjoy the fall weather! Today we challenge you to try to get 10,000 steps! You can spread it out through the day or head out for a nice long walk. Walking consistently can aid in weight loss, lowering blood pressure, cholesterol and blood sugars. Not to mention, help clears the mind! Think you can get 10k today? . #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
#repost of our dietitian, Ashley’s delicious and #repost of our dietitian, Ashley’s delicious and balanced breakfast!⠀ ⠀ A balanced meal contains protein, fat, and fiber! ⠀ ⠀ Here are the dEATails: Greek yogurt for protein, chia seeds for protein, omega 3 fats and fiber, almonds for fat, vitamin E, fiber and a little protein, apples for prebiotic fiber, and dark chocolate chips for some extra deliciousness and antioxidants!⠀ ⠀ What’s your fave breakfast?⠀ ⠀ #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
Antioxidant Rich Super Greens Soup!⠀ ⠀ This so Antioxidant Rich Super Greens Soup!⠀ ⠀ This soup is chock full of greens, fiber, and antioxidants! Contains chickpeas and is topped with Greek yogurt for protein, making this a filling and healthy dinner!⠀ ⠀ Give it a try! 🥬🥒🥦⠀ ⠀ Ps 400g chickpeas is equivalent to about a 15 oz can and 300g spinach is about 1.5 cups. ⠀ ⠀ Recipe is “flu blasting super greens soup with truffle oil” by delicious.com⠀ ⠀ #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
Stopping Cancer in the Kitchen⠀ ⠀ While there Stopping Cancer in the Kitchen⠀ ⠀ While there are many risk factors for cancer, some we can’t control (age, sex, genetics, race) and some we can (diet, activity level, alcohol/tobacco use). ⠀ ⠀ Some of the biggest preventable risk factors for cancer are poor diet (low fruit and veggie consumption, high in trans fats, high intake of processed meat, lack of hydration), physical inactivity, tobacco use, excessive alcohol consumption, and UV radiation from the sun.⠀ ⠀ Eating more fruits and veggies is important because they contain antioxidants as well as fiber. Fiber helps keep you full, regular, lowers cholesterol and regulates blood sugar. Fruits and veggies along with exercise can help you reach/maintain a healthy weight (another way to reduce cancer risk).⠀ ⠀ Antioxidants are compounds in the body that help fight off oxidation and free radicals in the body. They promote health and help reduce risk of disease, including cancer.⠀ ⠀ An example of an antioxidant would be lycopene, which is found in red fruits and veggies like tomatoes, watermelon, pink grapefruit, apricot and raspberries. Lycopene has been shown to protect against lung, prostate, oral, colon, stomach and esophageal cancer. ⠀ ⠀ Reducing your meat (especially processed meat) intake to less than 18oz weekly and adding in more plant proteins is a great way to also reduce cancer risk. Try beans, nuts, seeds, lentils, quinoa, edamame, tofu, etc. instead of meat.⠀ ⠀ While there may always be a risk for cancer no matter your lifestyle, it’s still important to take care of your health through diet and consistent exercise. ⠀ ⠀ #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
Baked Pumpkin Oatmeal by @erinliveswhole 😍⠀ ⠀ A breakfast full of fiber. Enjoy with coffee or pair with eggs for a filling breakfast!⠀ ⠀ Cut these into squares and enjoy! Makes 9 servings. ⠀ ⠀ #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
Love this post by @clairechewning! Remember, the n Love this post by @clairechewning! Remember, the number on the scale does not always equal health, and you can’t always judge someone’s health by the way that they look.⠀ ⠀ We are all shaped differently, and some of us have naturally thinner or larger frames. For some people, no matter what they do, they can’t seem to put on weight, while others have the opposites problem.⠀ ⠀ There are many people who exercise daily, eat healthy, and still live in larger bodies. This does not make them unhealthy! There are people with small frames that also may eat healthy and exercise, while others may be inactive and not have a healthy diet but are still thin.⠀ ⠀ Bottom line, you do not know someone’s story just by looking at them. Remember, we could eat the same things, exercise the same amount, and would still have different bodies. Just take care of you OWN body and don’t worry too much about others! We are all on our own journey. 😊⠀ ⠀ ⠀ #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
Welcome back to RD Spotlight! 🔦🍎⠀ ⠀ We a Welcome back to RD Spotlight! 🔦🍎⠀ ⠀ We asked our dietitian, Ashley, what her favorite recipe to make at home was.⠀ ⠀ She said tacos are her favorite thing to make, and her all time favorite recipe is black bean brownies! (Recipe pictured)⠀ ⠀ ⠀ #philadelphia #fishtown #dietitianapproved #healthyeating #cleaneating #phillyeats #phillyfoodie #philadelphia_ig #philly_igers #health #healthy #healthyfood #phillyfoodshare #eats #eatright #weightloss #rdeats #cleaneats #balance #balancedeating #nutritioncounseling #fitness #mealprep #mealideas #phillydietitans #phillydietitian #phillyrd #philadelphiadietitian
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